GROUP CLASSES TIMETABLE, PRICES & BOOKING
PILATES AND YOGA CLASSES AT DORKING RUGBY FOOTBALL CLUB, BROCKHAM
Mixed ability - all levels welcome
Mixed ability - all levels welcome
NEW CLASSES coming to the timetable from January 2024:
BARRE and BODY HARMONY
Keep your eyes peeled and get in touch if you'd like to stay updated!
BARRE and BODY HARMONY
Keep your eyes peeled and get in touch if you'd like to stay updated!
|
Mondays
16:45-17:45 Pilates** 18:15-19:15 Yoga Flow (19:30-20:15 Barre) |
Tuesdays
09:30-10:30 Yoga Flow* 18:15-19:15 Pilates (19:30-20:15 Body Harmony) |
Wednesdays
(17:15-18:00 Barre) 18:15-19:15 Yoga Flow |
Thursdays
09:30-10:30 Pilates* 18:15-19:15 Pilates (19:30-20:15 Body Harmony) |
Saturdays
09:30-10:30 Pilates |
Sundays
10:00-11:00 Yoga Flow |
*Weekday morning classes will run in school term time only PLUS in selected weeks over school summer break.
**This class is held at a different location: Medwyn Centre, Reigate Road, Dorking, RH41SD. It is always cancelled on bank holiday Mondays due to Medwyn Centre being shut, and it is not available on Zoom. Please bring your own mat for this session.
Most Pilates and yoga classes are hybrid (they run in-person and on Zoom) for your convenience.
**This class is held at a different location: Medwyn Centre, Reigate Road, Dorking, RH41SD. It is always cancelled on bank holiday Mondays due to Medwyn Centre being shut, and it is not available on Zoom. Please bring your own mat for this session.
Most Pilates and yoga classes are hybrid (they run in-person and on Zoom) for your convenience.
Class Types
|
Pilates
Slow and controlled series of core conditioning exercises. Class focus is on core strength and joint mobility; improving posture, alleviating back pain; managing common orthopaedic conditions. Various small props are provided for support or to add challenge. |
Yoga Flow
Creative and playful stringing of yoga postures together in a continuous, seamless flow using breath; usually glued together by a vinyasa sequence. Includes meditation. Wonderful for global muscles strength and flexibility, improved balance and stress relief. Various small props are provided for support. |
Barre
Fun, ballet-inspired, exercise to music fitness class designed to condition the entire body. Great for toning the muscles and improving core stability, posture and alignment. Props like a chair (acting as the barre) and small hand weights or loop bands may be used (all provided). |
Body Harmony
A magical blend of Tai Chi, yoga and Pilates. Drawing from these three major disciplines, Body Harmony is a beautiful, choreographed exercise to music class, designed to improve flexibility, strength, core stability and to create harmony between the body and the mind. Props: usually none but various yoga props are available. |
|
IN-PERSON PRICES
Pay As You Go - £15.00 pp (60 min) Class Pass - one time payment £60.00 pp: 5 in-person classes (£12 per class) to be used within 7 weeks from purchase. Zoom classes not included. Monthly Unlimited Membership - £68.00/month pp: Unlimited in-person classes a month + unlimited Zoom classes + On Demand. Membership Freeze - £15.00/month pp Maximum 3 months. |
ZOOM PRICES
Pay As You Go - £7.00 pp (60 min) Zoom Membership - £35.00/month pp: Unlimited Zoom classes a month. VIDEOS ON DEMAND PRICE On Demand Subscription - £12/month Access to an extensive video library of 60- and 45-min Pilates and yoga classes. |
HOW IT WORKS
It's self service via online booking system (I'm here to help of course).
Bookings can be made right up until the class starts.
Changes / cancellations can be made up until 2 hours before the class starts.
***
It's flexible!
You don't have to stick to the same day/time (unless that's your preference).
You don't have to choose just one type of class (unless that's what you want).
Book all the classes that you like,
and choose days/times that work best for you.
You can do them all: Pilates, yoga, Barre and Body Harmony.
It's self service via online booking system (I'm here to help of course).
Bookings can be made right up until the class starts.
Changes / cancellations can be made up until 2 hours before the class starts.
***
It's flexible!
You don't have to stick to the same day/time (unless that's your preference).
You don't have to choose just one type of class (unless that's what you want).
Book all the classes that you like,
and choose days/times that work best for you.
You can do them all: Pilates, yoga, Barre and Body Harmony.
|
|
|
Contact me to find out my availability for private and workplace classes, and to discuss your needs.
PRACTICE PILATES AND YOGA ONLINE, ANYTIME, ON DEMAND
|
|
|
