GROUP CLASSES TIMETABLE, PRICES & BOOKING
PILATES, YOGA, BODY HARMONY AND BARRE CLASSES
AT DORKING RUGBY FOOTBALL CLUB, BROCKHAM
Mixed ability - all levels welcome
Would you like Body Harmony as morning weekday class? Get in touch!
AT DORKING RUGBY FOOTBALL CLUB, BROCKHAM
Mixed ability - all levels welcome
Would you like Body Harmony as morning weekday class? Get in touch!
|
Mondays
17:15-18:00 Pilates 18:15-19:15 Yoga Flow 19:30-20:15 Barre |
Tuesdays
09:15-10:15 Pilates 10:30-11:30 Yoga Flow 18:15-19:15 Pilates 19:30-20:15 Body Harmony |
Wednesdays
18:15-19:15 Yoga Flow |
Thursdays
09:15-10:15 Pilates 10:30-11:15 Barre 18:15-19:15 Pilates 19:30-20:15 Body Harmony |
Saturdays
09:30-10:30 Pilates |
Sundays
10:00-11:00 Yoga Flow |
Class Types
|
Pilates
Slow and controlled series of core conditioning exercises. Class focus is on core strength and joint mobility; improving posture, alleviating back pain; managing common orthopaedic conditions. Various small props are provided for support or to add challenge. |
Yoga Flow
Creative and playful stringing of yoga postures together in a continuous, seamless flow using breath; usually glued together by a vinyasa sequence. Includes meditation. Wonderful for global muscles strength and flexibility, improved balance and stress relief. Various small props are provided for support. |
Barre
Fun, ballet-inspired, exercise to music fitness class designed to condition the entire body. Great for toning the muscles and improving core stability, posture and alignment. It’s energetic! You will increase your heart rate, and sweat. This is our faster-paced class. Props like a chair (acting as the barre), small hand weights or resistance bands may be used (all provided). |
Body Harmony
A magical blend of Tai Chi, yoga and Pilates. Inspired by these three major disciplines, Body Harmony is a beautiful, choreographed exercise to music class designed to improve flexibility, strength, core stability and to create harmony between the body and the mind. Centering, graceful and flowing. It will leave you feeling relaxed and serene. Props: usually none but various yoga props are available. |
|
IN-PERSON PRICES
Pay As You Go - £16.00 pp (60-min) Pay As You Go - £12.00 pp (45-min) Class Pass - one time payment £70.00 pp: Any 6 in-person classes (£11.66 per class) to be used within 2 months from date of purchase. Zoom classes not included. Monthly Unlimited Membership - £68.00/month pp: Unlimited in-person classes a month + unlimited Zoom classes + On Demand. |
ZOOM PRICES
Pay As You Go - £7.00 pp (60 min) Zoom Membership - £35.00/month pp: Unlimited Zoom classes a month. VIDEOS ON DEMAND PRICE On Demand Subscription - £12/month Access to an extensive video library of 60- and 45-min Pilates and yoga classes. |
HOW IT WORKS
It's self service via online booking system (I'm here to help of course).
Bookings can be made right up until the class starts.
Changes / cancellations can be made up until 2 hours before the class starts.
***
It's flexible!
You don't have to stick to the same day/time (unless that's your preference).
You don't have to choose just one type of class (unless that's what you want).
Book all the classes that you like,
and choose days/times that work best for you.
You can do them all: Pilates, yoga, Barre and Body Harmony.
It's self service via online booking system (I'm here to help of course).
Bookings can be made right up until the class starts.
Changes / cancellations can be made up until 2 hours before the class starts.
***
It's flexible!
You don't have to stick to the same day/time (unless that's your preference).
You don't have to choose just one type of class (unless that's what you want).
Book all the classes that you like,
and choose days/times that work best for you.
You can do them all: Pilates, yoga, Barre and Body Harmony.
|
|
|
Contact me to find out my availability for private and workplace classes, and to discuss your needs.
PRACTICE PILATES AND YOGA ONLINE, ANYTIME, ON DEMAND
|
|
|
