JOSEPH PILATES once said,
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
And isn't that precisely true!
So welcome, and congratulations on making an important decision to begin to feel YOUNG through Pilates or / and Yoga as I offer both! Whatever you decide, I will be more than happy to embark upon that journey together with you and assist you every step of the way.
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